Life Hacks for Anxiety

When Anxiety was Running Me So I was in the tub this morning, and my brain was going a million miles an hour. Do you know that feeling? The one where you are having conversations with people who aren’t there, trying desperately to figure out how a situation is...

The Truth about Love and Abundance

It’s my practice every morning to meditate and journal.  At some point in almost every session, I find my pen racing across the paper, faster than I can think. I ask questions, and express doubts, and the answers emerge. Whether the words come from my inner...

The Body Never Lies

Are you a natural-born people pleaser?  I am. I just realized that I was traumatized by the birth of my sister when I was three years old.  suddenly, I was no longer the center of attention. Not only did this usurper come along, but we moved to a new apartment which...
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