Life Hacks for Anxiety

When Anxiety was Running Me So I was in the tub this morning, and my brain was going a million miles an hour. Do you know that feeling? The one where you are having conversations with people who aren’t there, trying desperately to figure out how a situation is...

Surfing or Wiping Out?

Agreement is control.  Repeat after me, because this is one of the most important techniques for having a pleasurable life. It’s also one of the hardest to remember and practice, when life or your partner has delivered something you weren’t expecting....
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