I went through the 21 days and did most all of it. I think the most memorable and helpful part was the day early on when you told us to stare at ourselves in the mirror for an extended period of time and fall in love with our own body. I still do that nearly every day, and, even though I have a pretty nice shape, helped me think nicer thoughts about it. Helps me appreciate all kinds of body shapes and sizes. Thanks for that!