Quieting the Mind

Quieting the Mind

What is Meditation?

Meditation is a practice where an individual trains their mind or consciousness to realize some benefit.

This is done through a  variety of practices that includes techniques designed to induce relaxation, build internal energy, or develop deeper connection to feelings or thoughts.

There is no right or wrong way of meditating. There are as many ways of doing it as there are people.  In this workshop I will introduce you to some of the characteristics of meditation and dispel some of the mystery.

In this two hour workshop we will cover just a few methods to help you on your exploration of meditation so that you can start reaping the benefits.

 

 

☻increased focus  ☻improved health & immunity  ☻decrease in anxiety and depression  

improved memory ☻improved critical thinking  ☻increased creativity and dozens more!

 

When:     Thursday February 11th 2016
7pm- 9pm

Where:  East Asheville, NC
Cost:   $12 pre pay via pay pal or $15 at the door Register here to pay at the door